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Fitness

Six Ways to Sabotage Your Fitness Journey

January 18, 2021 by Brittinie Wick Leave a Comment

Sometimes when we evaluate our fitness journey, we only look at the external obstacles that we face. Here are six ways that you could be standing in your own way.

Eight Best-Kept Secrets for Weight Loss Success

January 4, 2021 by Brittinie Wick Leave a Comment

With some much health and wellness information floating around the internet, learn the 8 best-kept secrets for weight loss success.

Promoting Physical Activity for Mental Well-Being

December 21, 2020 by Sherry Kimball 2 Comments

Physical activities surely improve your physical health, physique, and trim your waistline. However, most people don’t know that exercise also improves their mental health and general mentality. The guide below outlines the benefits of physical activity for mentality.

How to Boost Your Immunity With Exercise

November 18, 2020 by Dr. Dixie Short Leave a Comment

Is exercise something that can boost your immunity levels? We all know it’s great for improving our waist lines but get ready to find out just what makes this daily routine a must!

Four herbal remedies for Chronic Joint Pain and/or Arthritis

November 16, 2020 by Sandra Burnett Leave a Comment

Chronic joint pain is caused by inflammatory and degenerative diseases. Osteoarthritis and rheumatoid arthritis are considered chronic joint inflammatory disorders that can lead to progressive histological abnormalities and disabling symptoms. Joint pain is a major clinical problem. Rheumatoid arthritis can cause joint pain at a younger age while older people mainly suffer from pain due […]

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