Exercising with an autoimmune disease can not only be frustration and flare your condition, sometimes it feels impossible. You hear it time and time again that working out with an autoimmune disease will only help your condition. However, with an autoimmune disease you don’t have the leeway to push your body to be more productive, give too much, sleep less, to say yes too often or exercise in the way you would like. So what do you do with this catch 22…
Do you ever find yourself feeling ill or battling chronic symptoms when your just out to have a good time? Do you suffer from an autoimmune disease? Learn 3 tools to help you control the guilt and symptoms in an uncontrollable environment.
Having health issues derailing your life can make a person loose hope. This article gives a little incite to some of my struggles, how I work on over coming them and how I would like to do the same for you.