Not your Grandma’s Detox

Not your Grandma’s Detox

What is the first thing that comes to mind when you hear the word detox? For most people it is a crazy cayenne pepper, water, and lemon concoction that is your only source of food for a few weeks. If you are thinking about doing one of these crazy treatments to your...
6 Life Coach Tips for 2020 I WISH I Knew in 2010

6 Life Coach Tips for 2020 I WISH I Knew in 2010

As a Fitness & Lifestyle Transformation coach, I get to work with some really amazing people from all over the world! And even though the details regarding every clients specific goal varies a bit, the ultimate goal and the underlying theme of FREEDOM comes up a...
Still Rocking Your Resolutions?

Still Rocking Your Resolutions?

We are almost at the point in time where many New Year’s Resolutions have been forgotten, but as a highly positive person, I want to cheer you on if you are still rocking those resolutions!! Although I personally believe that every day of the year provides the...
Is Your Body Overdue for a Detox?

Is Your Body Overdue for a Detox?

Everywhere I look there is someone somewhere talking about detoxes. It feels like you cannot get away from the constant detox debate and discussion. Well, there is a reason! Detoxing is vital to good health. That’s right, I said it, we all NEED to DETOX REGULARLY!...