by Cathy Mckinnon | Jun 30, 2020 | Cathy McKinnon, Mindset
When your self-esteem begins to rise, you realize you have options you never hoped for. Suddenly, your future isn’t bleak and depressing. It’s exciting and filled with new opportunities and experiences. Rather than dreading the future, you’re anticipating it. So,...
by Cathy Mckinnon | Feb 25, 2020 | Body, Cathy McKinnon, Mind
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead of thinking about how you have the gift for communication, you see yourself as someone who...
by Dr. Dixie Short | Jan 30, 2020 | Body, Detox, Diet, Dr Dixie Short, Fertility / Pregnancy, Fitness, Health, Health and Wellness Experts Advice, Health on a Budget, Healthy Eating, Nutrition, Nutrition, Seasonal, Self Care, Self Love, Weight Loss, Women's Health
What is the first thing that comes to mind when you hear the word detox? For most people it is a crazy cayenne pepper, water, and lemon concoction that is your only source of food for a few weeks. If you are thinking about doing one of these crazy treatments to your...
by Lunden Souza | Jan 23, 2020 | Lunden Souza, Mindset
As a Fitness & Lifestyle Transformation coach, I get to work with some really amazing people from all over the world! And even though the details regarding every clients specific goal varies a bit, the ultimate goal and the underlying theme of FREEDOM comes up a...
by Amy Ballantyne | Jan 14, 2020 | Amy Ballantyne, Mindset
We are almost at the point in time where many New Year’s Resolutions have been forgotten, but as a highly positive person, I want to cheer you on if you are still rocking those resolutions!! Although I personally believe that every day of the year provides the...
by Dr. Dixie Short | Jan 4, 2020 | Body, Detox, Diet, Dr Dixie Short, Fertility / Pregnancy, Fitness, Health, Health and Wellness Experts Advice, Health on a Budget, Healthy Eating, Mindset, Nutrition, Nutrition, Self Care, Self Love, Weight Loss, Women's Health
Everywhere I look there is someone somewhere talking about detoxes. It feels like you cannot get away from the constant detox debate and discussion. Well, there is a reason! Detoxing is vital to good health. That’s right, I said it, we all NEED to DETOX REGULARLY!...
