by Cathy Mckinnon | Feb 25, 2020 | Body, Cathy McKinnon, Mind
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead of thinking about how you have the gift for communication, you see yourself as someone who...
by Dr. Dixie Short | Jan 30, 2020 | Body, Detox, Diet, Dr Dixie Short, Fertility / Pregnancy, Fitness, Health, Health and Wellness Experts Advice, Health on a Budget, Healthy Eating, Nutrition, Nutrition, Seasonal, Self Care, Self Love, Weight Loss, Women's Health
What is the first thing that comes to mind when you hear the word detox? For most people it is a crazy cayenne pepper, water, and lemon concoction that is your only source of food for a few weeks. If you are thinking about doing one of these crazy treatments to your...
by Lunden Souza | Jan 23, 2020 | Mindset
As a Fitness & Lifestyle Transformation coach, I get to work with some really amazing people from all over the world! And even though the details regarding every clients specific goal varies a bit, the ultimate goal and the underlying theme of FREEDOM comes up a...
by Amy Ballantyne | Jan 14, 2020 | Mindset
We are almost at the point in time where many New Year’s Resolutions have been forgotten, but as a highly positive person, I want to cheer you on if you are still rocking those resolutions!! Although I personally believe that every day of the year provides the...
by Dr. Dixie Short | Jan 4, 2020 | Body, Detox, Diet, Dr Dixie Short, Fertility / Pregnancy, Fitness, Health, Health and Wellness Experts Advice, Health on a Budget, Healthy Eating, Mindset, Nutrition, Nutrition, Self Care, Self Love, Weight Loss, Women's Health
Everywhere I look there is someone somewhere talking about detoxes. It feels like you cannot get away from the constant detox debate and discussion. Well, there is a reason! Detoxing is vital to good health. That’s right, I said it, we all NEED to DETOX REGULARLY!...
by Lisa Crofton | Dec 19, 2019 | Health and Wellness Experts Advice, Lisa Crofton, Self Love
You do everything right. You help others. You selfishly listen. You make certain everyone else is satisfied. You are ever-present, ready and giving. You never stop. You are selfless and you’ll do anything to keep the peace. Your needs don’t even enter your mind....
