As I stood at the window looking out at the cold cityscape from the 14-floor hospital room of St Michaels hospital Toronto Canada.
I Found Breathwork and it Changed My Life
That is not a dramatized statement. It seems wild to think that something as simple as breath could hold so much power – but that’s what makes it even more incredible.
Regulate Your Period, Restore Your Life
There it is again. That familiar nagging ache in your low belly. Maybe it starts in your low back.
Refresh Your Alignment
We’re here to live a life we love! As superwomen, we’re doing all the things and checking all the boxes of external success.
I Almost Died… And then I climbed Mt. Everest
My body is slammed one way, then the other. I have suddenly become a pinball in an old-fashioned arcade game, bouncing against the glass