Dream Routines: Sleep’s Self-Care Secrets – In the hustle and bustle of our everyday routines, it’s easy to overlook the simple yet profound act of sleeping…
Spotlight
Energy Update May 2024
Energy Update May 2024 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being…
Here’s What Happens to Your Hormones As You Age
Aging naturally alters hormone levels, affecting everyday aspects like sleep and metabolism, and leading to menopause symptoms and muscle decline, but lifestyle changes can mitigate impacts.
Grow Your Own! 5 Ways to Use Your Green Thumb at Home for Affordable Healthy Food
Grow Your Own! 5 Ways to Use Your Green Thumb at Home for Affordable Healthy Food – Healthy food does not have to be expensive, especially if we can grow it…
The Art of Public Speaking
The Art of Public Speaking – When I was a young girl, I was shy and reserved. Because I didn’t have a lot of confidence, the thought of “using my voice” made…