Theresa Byrne

Rethinking the Stress Response: Fight, Flight, Freeze & Freakout – Alright, we all know about fight, flight, or freeze when things get stressful, right? The…

The Sneaky Unseen Side Effects of Childhood Trauma
When Survival Becomes Your Nature
Childhood trauma doesn’t always leave scars you can see—it leaves…

Recovering Empath: How to Care Without Carrying – Most of my life, I’ve picked up on the energy and felt the feelings of those around me; I just couldn’t…

Boundaries You Need When Things Fall Apart – When life feels like it’s falling apart, everything can seem overwhelming. Maybe it’s an unforeseen emergency,…

The Science of Stress: Why Setting Boundaries is Your Ultimate Survival Hack Stress is an avoidable, natural part of life; it intensifies during challenging..