I ventured into my first water bath canning project over 10 years ago. At that point, I didn’t know anything about all of the different food preservation methods or their health benefits. I simply wanted to learn a new skill. I think apple butter was the first thing I made and canned, which is a […]
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How to dig yourself out of Post-Traumatic Stress Disorder
Are you feeling a little bit off, and noticed you may seem to be a little more withdrawn from others. You can’t seem to get an advent out of your mind and it starts to affect your day to day routine. You may be suffering from Post-Traumatic Stress Disorder, that triggered so far back in your past you may not even recognize it. Read this blog to see how post-traumatic stress disorder affects more than just our military and first responders. How what is going on in your world currently can leave a lasting impression on our youngest generation.
Cinnamon Cake Recipe
Autoimmune Disease and Exercise Intolerance
Exercising with an autoimmune disease can not only be frustration and flare your condition, sometimes it feels impossible. You hear it time and time again that working out with an autoimmune disease will only help your condition. However, with an autoimmune disease you don’t have the leeway to push your body to be more productive, give too much, sleep less, to say yes too often or exercise in the way you would like. So what do you do with this catch 22…
The New Normal: Living more holistically
If you are stuck at home, “non-essential” in the workforce, not allowed to go out and socialize, you may be taking this time to evaluate your risk of suffering significant harm in the current situation.