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Lemon Chicken with Asparagus

February 25, 2020 by Dr. Dixie Short Leave a Comment

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Lemon Chicken with Asparagus

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Dr. Dixie Short
February 25, 2020
by Dr. Dixie Short
Category Uncategorized
Persons
3
Lemon Chicken with Asparagus

Ingredients

  • 1 lb Skinless Boneless Chicken Breast
  • 2 TBSP Raw Honey (local is best for allergy prevention)
  • 2 TBSP Ghee
  • 1 C Asparagus
  • 3 Lemons
  • 1 TBSP Chopped Parsley
  • 1/4 C Coconut Flour
  • 1 TSP Lemon Pepper Seasoning
  • 1/2 TSP Sea Salt

Instructions

  1. Pound chicken into ¾ inch thick pieces (this will help it to cook evenly)
  2. Place flour and dry seasoning into bowl
  3. Gently toss chicken in flour mixture until evenly coated
  4. Melt ghee in cast iron skillet and sauté chicken for 3-5 minutes on each side or until golden brown Transfer to a plate
  5. Add chopped asparagus (1-2 inch length) into pan
  6. Sauté until bright green and tender
  7. Remove and set aside
  8. Lay lemon slices down on the bottom of the pan to caramelize
  9. Remove and set aside
  10. Layer ingredients back into pan (asparagus, chicken, lemon) and top with parsley
  11. Serve hot and enjoy! (I like to squeeze the caramelized lemon over everything)
© 2023 Copyright Best Holistic Life and Contributing Author - All Rights Reserved - Do Not Copy

Filed Under: Uncategorized

About Dr. Dixie Short

Dr. Dixie Short (aka Dr. Dee) is a DNM, with a PhD in Natural Medicine. She is dedicated to helping people establish healthy habits to create a natural healthy, joyful way of living. She believes that by focusing on nutrition we can rebuild our bodies from within. Dr. Dee first got started in natural medicine when traditional medicine failed not only her but her loved ones as well. She was tired of feeling helpless in dealing with her health and watching her loved ones struggle with their own.

Prior to going into natural medicine she was in school to be an MD. It was during her year and a half struggle that she was first introduced to a more holistic approach. Within weeks she was feeling relief. It occurred to her that she could apply the same simple techniques and approach to others who had fallen through the cracks with traditional medicine. It is Dr. Dee's mission to make healthy, joyful living obtainable for everyone.

Dr. Dee specializes in entrepreneurs with fast past lives that are looking to improve their health naturally and increase their productivity through out there day. She is most excited about creating programs that establish natural and easy lifestyle habits that are guaranteed to help clients achieve their health goals. If you are ready to build the life you have been dreaming of contact Dr. Dee and get ready to see the difference. Visit her website here.

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