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Mind Blowing Blueberry Baked Oatmeal

July 21, 2019 by Dr. Dixie Short Leave a Comment

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How Healthy are Blueberries?

We have all heard that we should be eating more blueberries. But just what are they doing for our health? Do they have more nutritional value dependent on the time of year, or the location? Are you ready to find out why everyone has been stocking up on blueberries and determine if they are worth all the hype? Here at The Best Holistic Life we want you to have all the information so you can decide if blueberries are right for your nutritional needs. Even better we will give you an out of this world mindblowing way to start eating them.

The Benefits of Blueberries

Blueberries have been marketed as a superfood. But what does that really mean? In reality, it is just another way of saying they are nutrient dense foods. Blueberries are mainly known for their antioxidant properties and their anti-inflammatory benefits. They can also help slow down the breaking down of bone (our bodies are constantly breakdown and rebuilding our bones if you have osteoporosis you have trouble rebuilding your bones). Blueberries help dilate arteries which lowers blood pressure and can reduce risk of cardiovascular disease. They are high in vitamin C which helps boost your immune system. Blueberries are great for eye sight, in fact they even help your eyes adjust to darkness quicker. They help promote weight loss and can reduce your risk of diabetes by as much as 23%. Blueberries help improve mood and memory. They are also great additions for improving digestive and urinary tract health. It is clear that there is a reason we love blueberries. Are you ready for the best oatmeal you have ever had?

Mind Blowing Blueberry Baked Oatmeal

Print this recipe
Dr. Dixie Short
February 26, 2020
by Dr. Dixie Short
Cuisine Vegan Gluten Free
Category Uncategorized
Persons
2
Mind Blowing Blueberry Baked Oatmeal

Ingredients

  • -1 ½ Cups Fresh Blueberries
  • -⅓ Cup Pure Maple Syrup
  • -1 teaspoon Baking Powder
  • -2 teaspoons Ground Cinnamon
  • -¼ teaspoon Ground Nutmeg
  • -2 Cups Gluten Free Oats
  • -1 ¾ Cups Coconut Milk Full Fat
  • -¾ teaspoon Sea Salt
  • -2 teaspoons Coconut Sugar
  • -2 teaspoons Pure Vanilla
  • -⅔ Cup Pecans
  • -2 Flax Seed Eggs
  • -3 Tablespoons Coconut Oil Raw
  • -1 teaspoon Lemon Zest
  • -½ Cup Golden Raisins

Instructions

  1. Preheat oven to 375 degrees fahrenheit.
  2. In large bowl combine oats, baking powder, cinnamon, nutmeg, and salt. Mix well.
  3. In a separate bowl combine flax seed eggs (or 1 large mashed banana), melted coconut oil, coconut milk, vanilla, lemon zest, and maple syrup. Mix well.
  4. Slowly combine wet ingredients into dry, until fully incorporated (should be loose mixture).
  5. Spray baking dish with non stick spray (I use a brownie pan or casserole dish).
  6. Pour mixture into dish. Add blueberries, raisins, and pecans making sure they are evenly distributed throughout the pan.
  7. Lastly, sprinkle sugar on top evenly.
  8. Bake for 40 minutes at 375 or until golden brown on top.
© 2023 Copyright Best Holistic Life and Contributing Author – All Rights Reserved – Do Not Copy

Ready for more? Be sure to subscribe to The Best Holistic Life blog and make sure you don’t miss a thing. Can’t wait for the next post? We’ve been there, be sure to check out www.AskDrDee.com right now and see even more recipes. If you would like to have us post something with you in mind let us know by commenting below.

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Filed Under: Gluten Free, Healthy Eating, Recipes, Vegan

About Dr. Dixie Short

Dr. Dixie Short (aka Dr. Dee) is a DNM, with a PhD in Natural Medicine. She is dedicated to helping people establish healthy habits to create a natural healthy, joyful way of living. She believes that by focusing on nutrition we can rebuild our bodies from within. Dr. Dee first got started in natural medicine when traditional medicine failed not only her but her loved ones as well. She was tired of feeling helpless in dealing with her health and watching her loved ones struggle with their own.

Prior to going into natural medicine she was in school to be an MD. It was during her year and a half struggle that she was first introduced to a more holistic approach. Within weeks she was feeling relief. It occurred to her that she could apply the same simple techniques and approach to others who had fallen through the cracks with traditional medicine. It is Dr. Dee's mission to make healthy, joyful living obtainable for everyone.

Dr. Dee specializes in entrepreneurs with fast past lives that are looking to improve their health naturally and increase their productivity through out there day. She is most excited about creating programs that establish natural and easy lifestyle habits that are guaranteed to help clients achieve their health goals. If you are ready to build the life you have been dreaming of contact Dr. Dee and get ready to see the difference. Visit her website here.

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