Mmmmmm! It’s Not Just for Bees Anymore – Life, in its infinite wisdom, sometimes forces us to revisit the shadows of our past. It was during one such unwanted excursion, where flight, fright, and the insidious grip of freeze threatened to consume me that I stumbled upon the transformative power of a simple sound: “Mmmmmm.”
A childhood trauma, long buried under layers of coping mechanisms, resurfaced unexpectedly. Memories, sharp and jagged, punctured the carefully constructed dam I’d built around my emotions. Flight was instinctual, but where could I run to escape the ghosts within? Fright painted the world in shades of danger, each shadow a lurking monster. And freeze, that paralyzing paralysis, held me captive in a cage of my own making.
Desperate for an escape hatch, I stumbled upon an article on the ancient practice of “Mmmmmm.” Intrigued, I found myself in a quiet corner, eyes closed, lips gently parted. As the first “Mmmmmm” emerged, it felt foreign, almost awkward. Yet, with each subsequent vibration, a subtle shift occurred.
The buzzing frequency resonated not just in the pit of my throat but my skull, and even deeper within my body. It was a vibration of grounding, anchoring me to the present moment. Flight, that frantic search for escape, quieted, replaced by a curious stillness. The fear softened. And the freeze began to dissolve.
As I surrendered to the sound “Mmmmmm,” it became a mantra, washing away the debris of the past. My breath, previously shallow, deepened into a rhythm of calm acceptance.
In that bee like sound, I began to sense pieces of me rebuilding on a so many levels that I could not explain what was happening. The “Mmmmmm” became a thread, weaving the fragmented pieces of my mind back into wholeness. It empowered me to face the memories, not with defiance, but with a soft understanding. It allowed me to release the anger, the hurt, the burden I’d carried for far too long. Something I feel many of us hold onto and don’t know how to let go.
I want you to try this gentle yet powerful process and notice how how you feel before, during, and after. As a matter of fact, write it down.
Gently close your lips and inhale deeply into the belly now push the breath out with a slow release making the sound “MMMMMMMMM” for as long as you can. You will notice over time your humming gets longer and longer. Remember there is no rush. You can do this for 3-5 minutes. Focusing on the vibration resonating in your body. Allow the sound to be soft and effortless.
You will notice how the sound fills up your entire being, washing away negativity and illuminating your inner light (prana). Feel yourself grounding into the present moment, anchored by the steady rhythm of your “Mmmmmm.”
Remember, it’s not about perfection, but about feeling the gentle buzz.
Each time you practice, you’ll reap a multitude of benefits:
Reduced stress and anxiety: The “Mmmmmm” activates your parasympathetic nervous system, triggering relaxation and lowering stress hormones.
Improved emotional balance: The calming vibrations help release negativity and cultivate inner peace, leaving you feeling centered and more resilient.
Enhanced focus and clarity: The gentle hum clears mental clutter, improving concentration and allowing your mind to settle into a state of focused awareness.
Deepened sleep: Practicing “Mmmmmm” before bedtime can ease you into a restful sleep, leaving you feeling refreshed and revitalized in the morning.
Strengthened intuition: The connection to your inner stillness fosters a deeper understanding of your intuition, guiding you towards wisdom and self-discovery.
Start with just 3-5 minutes of “Mmmmmm” practice in the morning and evening. Gradually increase the duration as you become more comfortable. Early mornings often hold a special potency of energy deepening your meditative state.
Remember, the “Mmmmmm” is just the beginning. As you incorporate this practice into your daily life, you’ll find yourself approaching life with greater awareness, responding to challenges with newfound composure, and radiating an inner peace that touches all those around you.
The “Mmmmmm” offered me a gift even greater than solace: it reignited my capacity for flight. Not the panicked flight of escaping the past, but the flight of a bird rising on the thermals of self-discovery. It encouraged me to explore the depths of my being, to face my shadows with courage, and to emerge with a deeper understanding of who I truly am.
This newfound flight hasn’t erased the scars of the past. They remain, faint lines etched on the landscape of my soul. But the “Mmmmmm” has taught me to see them not as wounds, but as reminders of my resilience, of my capacity to survive and thrive even in the darkest of storms.
If you find yourself caught in the grip of your own shadows, remember the “Mmmmmm.” And remember, this flight is not about escaping who you are; it’s about embracing your truth, soaring on the wings of your own potential, and discovering the boundless skies that lie within.
To enjoy more of these types of ancient healing practices that help you in being more conscious, present, and psychic as it awakens your senses, take the Ultimate 8 Ultimate Senses Quiz and find out what your 2 strongest Intuitive abilities are to awaken your inner most psychic abilities.
Access Dipal’s Monthly Inspirational Tips:
More articles by our VIP Executive Contributor, Dipal Shah.