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My Favorite Summer Guilt-Free Treat

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Looking for a quick-healthy-refreshing treat on these hot summer days that also satisfies a sweet tooth?

My Sherbacream is the ticket! It’s a texture that of sherbet and ice cream… hence how I came up with/created the name. The best part is that you can whip up at home in a snap. Being it is dairy free with no added sugar; it is a great alternative if you have an autoimmune disease and avoid diary. Oh, and it is even kid approved. My 8-year-old asks for this instead of regular ice cream now. Talk about a win-win!

Ingredients for me are very important. We are what we eat, right? I started really getting into what foods do what to and for our body, when I decided to take control of my health and started my healing journey. Over the years I was diagnosed with autoimmune diseases, EBV/CFS and CRPS. I knew I had the power to heal and knew it was going to take some work, so I got reading and researching. Besides getting my hormones in balance first and foremost, I also started taking a closer look at my food intake and changed that up. I am now symptom free, in remission, for close to one year.

~What’s in it~

So, let’s talk ingredients quick. It’s a combo of frozen mixed berries and bananas, almond milk with an optional add in of honey. Berries are a staple in my house and my go to fruit because of the health benefits. They are loaded with antioxidants, high in fiber and help fight inflammation just to name a few. Bananas are also nutrient dense, loaded with antioxidants and help with the sweetness side the riper they are. So stock up!

The optional honey is totally up to you and your palette. I find it is just as yummy without it. You can either enjoy it after blending as a soft serve or throw back in the freezer for a harder texture.

I would love to hear what your go to summer treat is and or any questions! Please share in the comments below.

Happy Blending!
Nicole

About Nicole Liammari

I guide ones with Auto-immune Diseases through their healing journey… whether not diagnosed, newly diagnosed or a long time warrior. I share everything I have done to bring myself into remission from both of my diagnosis's~ EBV/CFS and CRPS- holistically.
As I noticed many missing links along the way in my own healing journey, and was confused and overwhelmed when I took my health into my own hands after being treated conventionally for many years, I knew I had to share my knowledge on what works. No matter where someone might be in their journey, I have made the process simple, easy to follow and guide ones each step of the way as a personal mentor and consultant. To get your free-Top 10 Tips to a New You, and two other free resources to help you along your journey, please visit my website at http://nicoleliammari.com.

I also help ones build a business from home.. whether they rather want to work from home, can't work outside their home due to their illness and or a stay at home Mom. I feel everyone should have the opportunity to make a life for themselves and also help make an impact in other lives and the world.

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