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Rainbow Salad W/Roasted Vegetables

August 1, 2024 by Dr. Dixie Short

Rainbow Salad W/Roasted Vegetables

Rainbow Salad W/Roasted Vegetables

Gluten-Free, Vegan, Serves 6

Ingredients:
For the Salad:
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 block (14 oz) extra-firm tofu, pressed cubed
  • 2 tablespoons coconut aminos
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 6 cups mixed salad greens
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded purple cabbage
  • 1 ripe avocado, diced
  • 1/4 cup chopped fresh cilantro
  • Lemon wedges for serving
For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
Directions:

In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and fluffy. Remove from heat and let it cool. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a bowl, combine the cubed tofu, coconut aminos, olive oil, garlic powder, paprika, salt, and pepper. Toss until the tofu is evenly coated. Spread the tofu in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden and crispy. While the tofu is baking, place the sliced bell peppers and cherry tomatoes on another baking sheet. Drizzle with a little olive oil and season with salt and pepper. Roast in the oven for 15-20 minutes or until the vegetables are tender and slightly caramelized. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined. Set aside. In a large salad bowl, combine the cooked quinoa, mixed salad greens, roasted bell peppers, roasted cherry tomatoes, shredded purple cabbage, diced avocado, and chopped fresh cilantro. Add the roasted tofu cubes to the salad. Drizzle the dressing over the salad and toss gently to combine, ensuring everything is evenly coated.

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Filed Under: Featured Recipes, Recipes Tagged With: empowerment, expert, Health, healthy eating, Mindset, Recipes, Wellness

About Dr. Dixie Short

Dr. Dixie Short (aka Dr. Dee) is a DNM, with a PhD in Natural Medicine. She is dedicated to helping people establish healthy habits to create a natural healthy, joyful way of living. She believes that by focusing on nutrition we can rebuild our bodies from within. Dr. Dee first got started in natural medicine when traditional medicine failed not only her but her loved ones as well. She was tired of feeling helpless in dealing with her health and watching her loved ones struggle with their own.

Prior to going into natural medicine she was in school to be an MD. It was during her year and a half struggle that she was first introduced to a more holistic approach. Within weeks she was feeling relief. It occurred to her that she could apply the same simple techniques and approach to others who had fallen through the cracks with traditional medicine. It is Dr. Dee's mission to make healthy, joyful living obtainable for everyone.

Dr. Dee specializes in entrepreneurs with fast past lives that are looking to improve their health naturally and increase their productivity through out there day. She is most excited about creating programs that establish natural and easy lifestyle habits that are guaranteed to help clients achieve their health goals. If you are ready to build the life you have been dreaming of contact Dr. Dee and get ready to see the difference. Visit her website here.

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