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Raspberry Hazelnut Mouse Recipe

July 10, 2019 by Kela Smith Leave a Comment

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Raspberry Hazelnut Mouse

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Kela Smith
July 10, 2019
by Kela Smith
Category Uncategorized
Persons
2
Raspberry Hazelnut Mouse

Notes

Use alone and top with fresh berries and mint As a layer in a pie Topping on your favorite dessert Can also be frozen in an ice cream machine and makes a delicious ice cream

Ingredients

  • 1 cup raspberries
  • 1 cup hazelnuts, soaked
  • ½ cup soaked dates (soak in 1 cup water overnight)
  • 1 tbsp raw cacao powder
  • ½ cup of the date water or coconut water
  • 1 tbsp alcohol free pure vanilla
  • Fresh mint leaves, raspberries, and hazelnuts for garnish

Instructions

  1. In a strong blender, combine all ingredients except garnishes.
  2. Blend very well , using spatula to keep the mixture moving inside the blender.
  3. Sweeten to taste.
  4. Chill and serve.
© 2023 Copyright Best Holistic Life and Contributing Author – All Rights Reserved – Do Not Copy

Filed Under: Uncategorized

About Kela Smith

Kela is has been a health and wellness industry for over 20 years and is a certified health and wellness coach. With an extensive background as a professional fitness trainer, wellness educator and self-proclaimed nutrition nerd, Kela has combined all of her passions into a business as a holistic health and wellness coach. Kela’s coaching techniques are tailored toward women struggling with infertility issues and hormone imbalance as well as women struggling to lose weight. As a mom of two little boys herself, Kela struggled with infertility and hormone imbalance for many years. Determined to find a better and more efficient way for women to overcome these hurdles with out drugs or invasive procedures, she now specializes in just that! “My coaching goes well beyond the title of being a “health and wellness coach”. I help my clients conceive a healthy baby by teaching them how to use whole food as medicine to heal their bodies, how much exercise they need, how to cut stress from their lives and how to limit their exposure to chemicals in their environment. Are you ready to see what Coach Kela can do for you? Let’s get started! Visit her website at www.kelahealthcoach.com to receive your free, The hormone puzzle - A recipe guide to decoding hormones and infertility naturally.

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