Let’s face it no matter how much we reduce our toxic exposure there are always going to be things that are out of our control. We are constantly exposed to environmental toxins that can wreak havoc on our bodies. Now, while our bodies have been designed to naturally detoxify, the amounts of toxins we are exposed to in today's modern lifestyle are more than our bodies are capable of handling alone. Have no fear because today you are going to learn everything you need to know to ensure you are reducing your toxic load naturally.

How does Detoxing Benefit You?

What’s in it for you? There are several benefits to detoxing that make ideal to incorporate into your lifestyle. Detoxing has been shown to help dramatically increase energy levels. Who couldn’t use a little bit of a pick me up from time to time? It aids internal organs and improves digestion. Detoxing reduces inflammation and slows down the aging process. It strengthens your immune system while also providing mental clarity. Detoxing also has amazing benefits for skin and hair such as: hair strength, length, and shine, skin clarity, texture, radiance, and color. It helps balance hormones and improve mood. More importantly detoxing helps with weight management and reducing body odor!

Do You Need to Detox?

Shot of beautiful young woman preparing detox juice in the blender and talking with friend at home.

As I mentioned before in this post, we all need to detox regularly. Dependent upon how healthy you are, you may need to detox less than others. For example, approximately eight hours after eating our bodies naturally enter detoxification mode, where as healthier individuals it takes about four hours. There are some signs you can watch out for that help indicate you NEED to detox NOW.

Constantly feeling exhausted, stressed, or overwhelmed
Lack of mental clarity
Frequent headaches
Constantly sick
Digestive issues
Breakouts or dull lack-luster complexion
Carry excess weight
Bad breath or BO
Emotional instability

Ready to Start?

Now that you know what to be on the lookout for you may have noticed that you have several of the signs listed above. Don’t worry, because this smoothie bowl recipe will help save you from your toxic overload. If you are interested in learning more on simple ways to naturally detox and take back control of your life be sure to contact me. If you would like to have more detox recipes leave a comment below and I will add some more in with tons of information on how each of the foods can help you transform your life. As always be sure to follow Best Holistic Life for more great content!

Detoxing Smoothie Bowl (Serves 2)

  • ¼ Ripe Avocado
  • 2 Medium Bananas Ripe and Frozen
  • ½ Cup Frozen Strawberries
  • ½ Cup Frozen Pineapple
  • ½ Cup Spinach
  • 2 Scoops Vanilla Protein Powder
  • 1 ½-2 Cup Coconut Milk
  • 1 TBsp Chia Seeds
  • 2 TBsp Almond Butter

Combine all ingredients into blender and mix well until desired texture has been achieved. Top with your choice of fresh berries, shredded coconut, pecans, and almond butter.

Dr. Dixie Short

Dr. Dixie Short

Dr. Dixie Short (aka Dr. Dee) is a DNM, with a PhD in Natural Medicine. She is dedicated to helping people establish healthy habits to create a natural healthy, joyful way of living. She believes that by focusing on nutrition we can rebuild our bodies from within. Dr. Dee first got started in natural medicine when traditional medicine failed not only her but her loved ones as well. She was tired of feeling helpless in dealing with her health and watching her loved ones struggle with their own.

Prior to going into natural medicine she was in school to be an MD. It was during her year and a half struggle that she was first introduced to a more holistic approach. Within weeks she was feeling relief. It occurred to her that she could apply the same simple techniques and approach to others who had fallen through the cracks with traditional medicine. It is Dr. Dee's mission to make healthy, joyful living obtainable for everyone.

Dr. Dee specializes in entrepreneurs with fast past lives that are looking to improve their health naturally and increase their productivity through out there day. She is most excited about creating programs that establish natural and easy lifestyle habits that are guaranteed to help clients achieve their health goals. If you are ready to build the life you have been dreaming of contact Dr. Dee and get ready to see the difference. Visit her website here.
Dr. Dixie Short

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