Let Go Now: A March Guide to Forgiveness—Bishop Desmond Tutu’s “Four Steps to Forgiving” has profoundly influenced how I navigate those who have hurt, disappointed, angered, or betrayed me.
awakening
Renew Your Energy: The Real Secret to Spring Cleaning
Renew Your Energy: The Real Secret to Spring Cleaning – Welcome to Spring Cleaning Season—that curious mix of excitement, nostalgia, and mild existential panic.
The Secret Your Body Knows About Your Relationship
The Secret Your Body Knows About Your Relationship— Imagine this: You’re mid-conversation with someone you love, and for a split second, the air shifts…
This February: One Habit to Lift Your Heart
This February: One Habit to Lift Your Heart If I were to fill a box of nuts and chew chocolates and name each kind, there would be a “thank chew,” a…
How Thoughts Shape Your Health and Healing
How Thoughts Shape Your Health and Healing -January often signals new beginnings. You make resolutions to do more, to change more.