The Freedom Formula: How to Stop Overgiving and Start Receiving – If you are the person everyone counts on, you probably do not notice how…
Financial Health
Jack of all trades, Master of none
Jack of all trades, Master of none – For years, that quote has been a backhanded compliment—part praise, part insult. For Generation X men…
This Should Be a No-Brainer—But It Isn’t
This Should Be a No-Brainer—But It Isn’t: Why measuring brain data is the future of wellness. Before I got into wellness, I was a firefighter/paramedic.
Healing Begins with One Powerful Decision
Healing Begins with One Powerful Decision—Healing often feels like an overwhelming journey. A long road that we aren’t sure we’re ready to walk. For many…
Episode 9: “Palmara – The Final Act Begins”
Episode 9: “Palmara – The Final Act Begins”—This article is part of a 12-episode series adapted from the book The Chameleon’s Game: When Love Becomes…