The Art of Public Speaking – When I was a young girl, I was shy and reserved. Because I didn’t have a lot of confidence, the thought of “using my voice” made…
Mindset
The Orientation of Self-love: Unlocking Your Emotional Architecture for Success
An Artist’s Eye On Self Love, An Essential Shift.
There is an art to it, self-love. It is the divine order of ourselves being the center of the universe…
From Darkness to Dawn: My 3-Year Dance with Triple Negative Breast Cancer
From Darkness to Dawn: My 3-Year Dance with Triple Negative Breast Cancer – Wow! It’s been three years since I received the daunting diagnosis of Stage 3…
Sleep Deprivation Perils: Unveiling the Dangers of Poor Sleep Hygiene
Poor sleep hygiene severely impacts both mental and physical health, causing cognitive decline, emotional instability, and increased chronic health risks. A software engineer’s experience with sleep deprivation illustrates the negative effects on relationships, work performance, and well-being. Emphasizing healthy sleep habits is crucial, as it enhances cognitive functions, mood stability, immune response, weight management, and cardiovascular health. Prioritizing restorative sleep is essential for maintaining overall well-being and achieving a fulfilling life.
Conscious Conversations: A Blueprint for Authentic Dialogue
Conscious Conversations: A Blueprint for Authentic Dialogue – Communication is a rapid exchange of words, messages, and information. When our communication…