In this episode of Oh My Heath … There’s HOPE! Jana talks with Pamela Stathoulopoulou. Pamela’s calling is to help people that experience stress (physical or psychological) and guide them through her expert system towards a stress-free, joyful and vibrant life. Pamela is a psychotherapist and pilates teacher and has developed her signature method, The […]
Episode 229: Do You Want To Be Well? with Dr. David Sandstrom
In this episode of Oh My Heath … There’s HOPE! Jana talks with David Sandstrom. David is a Certified Nutritional Counselor, Naturopathic Doctor, and a Biblical Health Coach. He’s the host of the Natural Health Matters Podcast. His book “The Christian’s Guide to Holistic Health” and he’s also an Airline Captain for Delta Airlines. “Illness […]
Episode 225: Animal Flow with Mike Fitch
In this episode of Oh My Heath … There’s HOPE! Jana talks with Mike Fitch Animal Flow is a ground-based, bodyweight workout designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. It includes a range of movements and combinations grouped into categories called the “six components,” each component designed […]
How to find Your Trail in 6 Weeks
Just imagine how much better YOU will feel when you are actually experiencing nature in all its glory, feeling the sun on your shoulders, breathing in fresh air with dramatic ocean and mountain views, getting to a glorious waterfall where you feel the water hitting your face, a clear blue sky above, maybe even spotting a deer or two and feeling the earth beneath you, grounding you. Empowering you. You feel better just thinking about it.. right?