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The Omega Wave Bowl

May 1, 2025 by Dr. Dixie Short

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The Omega Wave Bowl
Gluten-Free, Dairy-Free, Serves 4

Ingredients:

For the Salmon Poke:

  • 1 pound fresh sushi-grade salmon, diced
  • 2 tablespoons tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon agave syrup
  • 1 teaspoon grated ginger
  • 1 teaspoon black sesame seeds
  • 1 green onion, finely sliced
  • Optional: Red pepper flakes for some heat

For the Base:

  • 4 cups cooked sushi rice
  • 1 cucumber, thinly sliced
  • 1 avocado, sliced
  • 1 cup edamame, steamed

Variations:

Classic Poke Bowl:

  • 1/4 cup shredded nori
  • Pickled ginger for garnish
  • Sesame seeds for garnish

Tropical Mango Poke Bowl:

  • 1 ripe mango, diced
  • 1/2 cup diced pineapple
  • Fresh cilantro for garnish
  • Lime wedges

Spicy Sriracha Mayo Poke Bowl:

  • 2 tablespoons dairy-free mayonnaise
  • 1 tablespoon Sriracha sauce
  • 1 tablespoon lime juice
  • Sliced radishes for garnish
  • Microgreens or sprouts for garnish

Directions:

In a bowl, combine the diced salmon, soy sauce, sesame oil, rice vinegar, agave nectar, grated ginger, sesame seeds, green onion, and optional red pepper flakes. Toss gently to coat the salmon—Marinate in the refrigerator for at least 15 minutes. Divide the cooked sushi rice or cauliflower rice among four bowls. Arrange sliced cucumber, avocado, and steamed edamame on top of the rice.

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Filed Under: Featured Recipes, Recipes Tagged With: empowerment, expert, Health, healthy eating, Mindset, Recipes, Wellness

About Dr. Dixie Short

Dr. Dixie Short (aka Dr. Dee) is a DNM, with a PhD in Natural Medicine. She is dedicated to helping people establish healthy habits to create a natural healthy, joyful way of living. She believes that by focusing on nutrition we can rebuild our bodies from within. Dr. Dee first got started in natural medicine when traditional medicine failed not only her but her loved ones as well. She was tired of feeling helpless in dealing with her health and watching her loved ones struggle with their own.

Prior to going into natural medicine she was in school to be an MD. It was during her year and a half struggle that she was first introduced to a more holistic approach. Within weeks she was feeling relief. It occurred to her that she could apply the same simple techniques and approach to others who had fallen through the cracks with traditional medicine. It is Dr. Dee's mission to make healthy, joyful living obtainable for everyone.

Dr. Dee specializes in entrepreneurs with fast past lives that are looking to improve their health naturally and increase their productivity through out there day. She is most excited about creating programs that establish natural and easy lifestyle habits that are guaranteed to help clients achieve their health goals. If you are ready to build the life you have been dreaming of contact Dr. Dee and get ready to see the difference. Visit her website here.

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