I have the opportunity to meet with people daily and get a chance to hear their personal stories and struggles. There are so many individuals out there trying to lose weight, but just cannot seem to figure out what it takes. It typically boils down to two reasons why people end up seeking professional help: 1. They need motivation, accountability, investment, and appointments to keep them on track around their busy lives. 2. They don’t know what to do! There is so much information at everyones figure tips nowadays, but putting it all together can be difficult. The general public doesn’t know how to eat in a way that is sustainable or how to exercise safely in a way that is ideal for their personal goals.
After countless meetings with people I wanted to share a few of the common reasons people have a hard time losing weight before seeking professional help. There are definitely more possibilities than these listed, but these are the ones I see most often.