Part – 3: The Importance of Connection for Emotional Eating.
In this episode of Oh My Heath … There’s HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
“The key to overcoming emotional eating is developing an emotional connection.”
This 30-minute episode is on:
1) Based on studies of addiction what does that mean for you?
2) The R.A.T. Study and how that connects to your wellness journey
3) Looking for the right community to build on your wellness journey
4) Connecting with others and how that can release you
5) Make your new eating habits a family conversation
This episode is about:
In this episode, Jana and Sherianna discuss the importance of connection for emotional eating. What does the word addiction mean to you? What is the R.A.T. Study and how does that relate to my journey. Connecting with others and how that can release you.
Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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