Part 4: Gut Health and… Everything
In this episode of Oh My Heath … There’s HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
“What’s the gut got to do with it?”
This 30-minute episode is on:
1) Gut health is at the core of your wellness
2) Did you know your gut is actually a brain
3) Learning how YOUR body works to start to heal it
4) What happens when you have an overgrowth of bacteria in your gut
5) The gut-brain connection
6) Be aware of what you’re using on your skin
7) How to take steps to create change
This episode is about:
In this episode, Jana and Kim discuss Gut Health and Everything Else! How your gut health is directly connected to your core wellness. Your gut is actually your second brain. Learning how your body works to start healing.
Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness
Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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