![](https://i0.wp.com/www.bestholisticlife.com/wp-content/uploads/2023/01/IMG_1157_-_Brittinie_Wick_1-1024x683.jpg?resize=1024%2C683&ssl=1)
We’re targeting both sides separately – so both sides need to kick in equally! Asymmetrical training works core strength & balance to the max! This is because when working 1 side of the body, the other needs to kick in and stabilize. The body is forced to engage the core to maintain balance. And lastly – asymmetrical training forces you to really focus in! Only 1 side is moving, so you get a deeper mind-body connection in that movement.
Leave a Reply