We’re targeting both sides separately – so both sides need to kick in equally! Asymmetrical training works core strength & balance to the max! This is because when working 1 side of the body, the other needs to kick in and stabilize. The body is forced to engage the core to maintain balance. And lastly – asymmetrical training forces you to really focus in! Only 1 side is moving, so you get a deeper mind-body connection in that movement.
About Brittinie Wick
Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of strong and sexy.
Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.
It’s not something not a lot of people talk about, but it’s SO important to our mental health and the quality of our lives.
I wanted to do something to address this in a positive and actionable way …
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