This workout is designed to help you gain muscle and lose weight. We only have 2 circuits/sets during the strength workouts. Do 10 reps of the first exercise, pause for a bit to catch your breath, then go on to the next one. After finishing the first circuit/set, you’ll have a 2-minute rest interval.
Asymmetrical Core Workout
We’re targeting both sides separately – so both sides need to kick in equally! Asymmetrical training works core strength & balance to the max! This is because when working 1 side of the body, the other needs to kick in and stabilize. The body is forced to engage the core to maintain balance. And lastly – asymmetrical training forces you to really focus in! Only 1 side is moving, so you get a deeper mind-body connection in that movement.
Happy New Rear!! Booty Workout
THE IMPORTANCE OF BOOTY TRAINING
Besides wanting a bootylicious, round booty, there are many reasons why women (and men) should take glute training seriously. Your booty muscles are the biggest and most powerful muscles in your body. They control a wide range of functional movements, like walking uphill, getting out of a chair, picking something off the ground, etc.
10- Minute Total Body HIIT
Finding the time (and the desire) to work out during the busy holiday season can be HARD. You do NOT need to do hours of mindless cardio to maintain or lose weight. Instead, focus on workouts stimulating lean muscle growth, such as body weight or resistance training exercises. Aim for shorter, higher-intensity workouts during this busy time.
At Home Booty-Building Workout
This is a booty-band-only workout. To make it more challenging, you can add weight to the exercise by placing weight on the hip bone or holding weight for movement.