If you’re looking to add some simplicity to your training routine, there are a few core exercises you can do that are easy yet effective.
This At-Home Workout requires little-to-no equipment and helps to build up your endurance! It has a little bit of everything from upper body, lower body, and cardio!
Set: How many rounds to do of an exercise Reps: How many times you should repeat the movement of an exercise
This workout is designed to help you gain muscle and lose weight. We only have 2 circuits/sets during the strength workouts. Do 10 reps of the first exercise, pause for a bit to catch your breath, then go on to the next one. After finishing the first circuit/set, you’ll have a 2-minute rest interval.
We’re targeting both sides separately – so both sides need to kick in equally! Asymmetrical training works core strength & balance to the max! This is because when working 1 side of the body, the other needs to kick in and stabilize. The body is forced to engage the core to maintain balance. And lastly – asymmetrical training forces you to really focus in! Only 1 side is moving, so you get a deeper mind-body connection in that movement.
THE IMPORTANCE OF BOOTY TRAINING
Besides wanting a bootylicious, round booty, there are many reasons why women (and men) should take glute training seriously. Your booty muscles are the biggest and most powerful muscles in your body. They control a wide range of functional movements, like walking uphill, getting out of a chair, picking something off the ground, etc.