This is a booty-band-only workout. To make it more challenging, you can add weight to the exercise by placing weight on the hip bone or holding weight for movement.
More often than not, even when people are aware of the benefits of working out and proper nutrition, people continue explaining how busy they are. Here are some actionable workout tips that you can integrate into your busy schedule!
Your shoulders are one of the most critical and powerful muscle groups. Training your shoulders will help prevent injury, improve posture, and help you look great!
Your core is FAR more than just your ab muscles. It also includes your spine, pelvic girdle, abdomen, and hip joints. Some definitions even include your lat (upper back) muscles.
During pregnancy, the pelvic floor muscles (muscles that support the bladder, bowel, and uterus) will loosen due to hormonal changes in the body. This loosening, along with your baby pressing on the bladder, may cause a woman to leak urine when she coughs, laughs, sneezes or exercises.