by Brittinie Wick | Jan 18, 2021 | Body, Fitness, Health, Health and Wellness Experts Advice, Nutrition, Self Care, Weight Loss, Women's Health
If there is one thing that 2020 has taught us, it is to expect the unexpected. This year has brought forth challenges that nobody could have predicted. But every challenge is a learning opportunity to learn, grow, and adapt. These traits are essential when we set and...
by Brittinie Wick | Jan 4, 2021 | Body, Diet, Fitness, Health, Health and Wellness Experts Advice, Healthy Eating, Movement, Nutrition, Nutrition, Self Care, Weight Loss, Women's Health
Weight loss success looks different to everyone. What may work for one person may not necessarily work for another. With that being said, you can’t just WISH for it, you have to WORK for it, and as with most things in life, you get out what you put in. If you’re...
by Brittinie Wick | Oct 12, 2020 | Body, Fitness, Health, Health and Wellness Experts Advice, Weight Loss, Women's Health
You can’t just WISH for it; you have to WORK for it. That’s in every aspect of life, and fitness is no different. Time and time again, I hear that “fitness, eating healthier, losing weight, etc.” is something that people want to add to their lives. They get super...
