Julie Michelson

Jump for Joy: Bouncing Your Way to Better Health – I’ve seen firsthand the transformative power of integrating unconventional yet effective exercises into…

Summer’s Bounty: Seasonal Eating for Vitality – In addition to great weather, lots of outdoor time, and friends and family, summertime is full of fresh…

Navigating Fun in the Sun – Summertime brings more time outdoors. And that is fantastic! Time outside and in nature is good for your health and your spirit!!!

Turning Fitness into Fun – In today’s fast-paced world, health and fitness often inspire visions of rigorous gym sessions and strict diet regimes. We overlook..

Zen in Ten: Mindfulness for Modern Life – Picture this: you’re juggling a million tasks, your phone’s buzzing non-stop, and your mind’s racing like a Formula…