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Kela Smith

The one crucial vitamin when trying to conceive…

May 19, 2019 by Kela Smith 3 Comments

The one crucial vitamin when trying to conceive...

Explaining how vitamin D is the most important vitamin when trying to conceive, how it is used, where it is found and how to help your body make it naturally through whole food and lifestyle choices.

The one food that will increase your fertility naturally…

May 8, 2019 by Kela Smith 2 Comments

What is the number one food you can add to your diet to increase your fertility, list of highest quality fats, how much fat do you need per day?

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