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Tonya Fines

Hot Flash Nation: Confessions from the Frozen Food Aisle

September 1, 2025 by Tonya Fines

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Hot Flash Nation: Confessions from the Frozen Food Aisle – It came without any warning… I was completely blindsided. It was my typical, uneventful weekly…

Wait … Why Am I Here? Natural Remedies To Help Combat Menopausal Brain Fog

August 1, 2025 by Tonya Fines

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Wait … Why Am I Here? Natural Remedies To Help Combat Menopausal Brain Fog – If you have ever found yourself standing in the middle of the kitchen wondering…

Menopause, Mood Swings & Besties … Why Our Girlfriends Are the Ultimate Remedy

July 1, 2025 by Tonya Fines

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Menopause, Mood Swings & Besties … Why Our Girlfriends Are the Ultimate Remedy – Ladies … let’s talk about the real MVPs of midlife …
Our Best Girlfriends!…

Baldilocks and The Three Hairs

June 1, 2025 by Tonya Fines

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Baldilocks and The Three Hairs – OMG … utter bliss! Standing under my new rainfall showerhead and the warm water cascading over my body was such a welcome …

Soul Food … Go On, Have Seconds

May 1, 2025 by Tonya Fines

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Soul Food … Go On, Have Seconds – We all know it’s happening … and as we get further into our “mature” years we oftentimes become abundantly, and not…

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