by Cathy Mckinnon | Mar 7, 2020 | Cathy McKinnon
Low self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle where you continually feel bad about yourself. The good news is that you can change the way you talk to and about yourself. When you conquer negative...
by Cathy Mckinnon | Feb 25, 2020 | Body, Cathy McKinnon, Mind
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead of thinking about how you have the gift for communication, you see yourself as someone who...
by Cathy Mckinnon | May 17, 2019 | Cathy McKinnon, Diet, Gluten Free, Health, Healthy Eating
When you commit to a way of life, going back to how things used to be can be hard. Maintaining a certain diet or avoiding certain ingredients can be especially difficult if you travel a lot. Gluten is a particularly tough ingredient to avoid. Gluten is found in wheat,...
by Cathy Mckinnon | Apr 23, 2019 | Cathy McKinnon, Healthy Eating
Sugar is nothing but empty calories; calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to help...
by Cathy Mckinnon | Apr 23, 2019 | Cathy McKinnon, Healthy Eating
Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to abandon your...
