by Cathy Mckinnon | Jun 30, 2020 | Cathy McKinnon, Mindset
When your self-esteem begins to rise, you realize you have options you never hoped for. Suddenly, your future isn’t bleak and depressing. It’s exciting and filled with new opportunities and experiences. Rather than dreading the future, you’re anticipating it. So,...
by Cathy Mckinnon | May 30, 2020 | Cathy McKinnon
Low self-esteem and a lack of confidence can be caused by a number of things. Many people think that to fix low self-esteem, you have to look inside yourself. While it’s true that there are internal things that cause low self-esteem, there are also external factors...
by Cathy Mckinnon | Mar 7, 2020 | Cathy McKinnon
Low self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle where you continually feel bad about yourself. The good news is that you can change the way you talk to and about yourself. When you conquer negative...
by Cathy Mckinnon | Feb 25, 2020 | Body, Cathy McKinnon, Mind
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead of thinking about how you have the gift for communication, you see yourself as someone who...
by Cathy Mckinnon | May 17, 2019 | Cathy McKinnon, Diet, Gluten Free, Health, Healthy Eating
When you commit to a way of life, going back to how things used to be can be hard. Maintaining a certain diet or avoiding certain ingredients can be especially difficult if you travel a lot. Gluten is a particularly tough ingredient to avoid. Gluten is found in wheat,...
