by Cathy Mckinnon | Jan 18, 2021 | Body, Cathy McKinnon, Fitness, Health, Health and Wellness Experts Advice, Mind, Mindset, Self Care, Self Love, Women's Health
Overcoming the stress in your life starts with noticing what your stressors are and working to reduce them, but you can’t prevent every situation that could potentially cause you stress. This is your body’s natural response, which leads to a fight or flight response....
by Cathy Mckinnon | Jan 6, 2021 | Cathy McKinnon, Health, Health and Wellness Experts Advice, Mind, Mindset, Self Care, Self Love, Women's Health
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all. Even though stress is common, that doesn’t mean it is normal. There...
by Cathy Mckinnon | Dec 23, 2020 | Cathy McKinnon, Health, Health and Wellness Experts Advice, Healthy Eating, Nutrition, Nutrition
Kids seem to be drawn to sugar like moths to a flame. But we all also know that too much sugar, from any source, is bad for us. And, then again, children, unlike adults, need to eat a minimum amount of carbohydrates per day, and may need some fast-release carbohydrate...
by Cathy Mckinnon | Dec 9, 2020 | Business, Cathy McKinnon, Health, Health and Wellness Experts Advice, Mind, Mindset, Self Care, Self Love, Women's Health
Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm...
by Cathy Mckinnon | Nov 30, 2020 | Cathy McKinnon, Health, Health and Wellness Experts Advice, Mind, Mindset, Women's Health
Dealing with burnout and/or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to becoming overwhelmed with everything you are thinking and dealing with at the same time....
