Detoxes aren’t all green juices, in fact, we often glance over the need to detox our mind from all the different stressors we are putting on it daily. Taking time to detox your mindset is a much-needed reset to gaining traction on the vision for your life!
Journaling is so much more than putting your thoughts on paper. There can be significant benefits to your mindset, stress level and focus. Start journaling with intention today!
Is your environment full of distractions? Is your environment aligned with your goals? It’s time to clean up that clutter and remove what no longer fits with the vision you are embodying.
How you start your day sets the tone for the entire day! Kick your day off right with these simple habits to keep your mind and body working optimally!
Mindfulness is a word tossed around a lot these days! Avoid these common mistakes when beginning your journey to living mindfully!