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Cathy Mckinnon

How to Detox Your Mind and Unwind

May 19, 2021 by Cathy Mckinnon Leave a Comment

Detoxes aren’t all green juices, in fact, we often glance over the need to detox our mind from all the different stressors we are putting on it daily. Taking time to detox your mindset is a much-needed reset to gaining traction on the vision for your life!

How to Ignite Your Soul Through Journaling

May 10, 2021 by Cathy Mckinnon Leave a Comment

Journaling is so much more than putting your thoughts on paper. There can be significant benefits to your mindset, stress level and focus. Start journaling with intention today!

Is This Energy-Drainer Keeping You Stuck?

April 12, 2021 by Cathy Mckinnon Leave a Comment

Is your environment full of distractions? Is your environment aligned with your goals? It’s time to clean up that clutter and remove what no longer fits with the vision you are embodying.

Mindful Habits for Your Everyday Morning Routine

March 22, 2021 by Cathy Mckinnon Leave a Comment

How you start your day sets the tone for the entire day! Kick your day off right with these simple habits to keep your mind and body working optimally!

Mistakes Everyone Makes When Starting a Mindfulness Practice

March 10, 2021 by Cathy Mckinnon Leave a Comment

Mindfulness is a word tossed around a lot these days! Avoid these common mistakes when beginning your journey to living mindfully!

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