Conquering Negative Self Talk!

Conquering Negative Self Talk!

Low self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle where you continually feel bad about yourself. The good news is that you can change the way you talk to and about yourself. When you conquer negative...
How to Stop Eating Sugar

How to Stop Eating Sugar

Sugar is nothing but empty calories; calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to help...