Journaling is so much more than putting your thoughts on paper. There can be significant benefits to your mindset, stress level and focus. Start journaling with intention today!
Is your environment full of distractions? Is your environment aligned with your goals? It’s time to clean up that clutter and remove what no longer fits with the vision you are embodying.
How you start your day sets the tone for the entire day! Kick your day off right with these simple habits to keep your mind and body working optimally!
Mindfulness is a word tossed around a lot these days! Avoid these common mistakes when beginning your journey to living mindfully!
Sleep is an integral part of our health and yet it is one of the top things we sacrifice! Your mind and body needs rest to reset, recoup and recover! Give your body what it needs and is craving to set yourself up for success!