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Mindful Habits for Your Everyday Morning Routine

March 22, 2021 by Cathy Mckinnon Leave a Comment

Establishing a few good habits in the morning can help improve your life. It helps to keep you positive, establishes a routine that you can look forward to, and it can even be good for your mental and physical health!

 

Here are 5 easy pick up morning mindfulness habits you can start right away:

1. Make Yourself a Morning Tonic

Whether you like an apple cider vinegar tea to help improve digestion, or a lemon ginger tea to help with detoxing, having a morning tonic is a great ritual to have. Experimenting with and adjusting your tonics to what you need that day is so much fun, plus the warm liquids will stimulate your body and digestion.

2. Avoid Your Phone Like the Plague

When we first wake up in the morning, we enjoy a clarity that we won’t see again for the rest of the day. Don’t spoil the moment by immediately checking text messages, status updates, emails, and alerts. Enjoy yourself. Enjoy the morning. Put social media on hold – all of that can come later.

3. Get Up and Get Active

Getting up and getting active helps wake you up more fully than a cup of coffee, and it can help you stay awake longer. Starting your day off with a little moving around also helps you get some exercise before your brain can object. Whether you’re a marathon runner or you just do a few sets of yoga positions, this is a very important part of healthy morning rituals.

4. Eat a Great Breakfast

Having a full, healthy, well-rounded breakfast is shown to help improve healthy food choices through the rest of the day. A good breakfast should include a source of carbohydrates, healthy fats, and protein. Including some veggies here and there during breakfasts is great, whether you prefer them to the side or in a green smoothie!

5. Plan Out Your Day

While you’re probably used to having a plan, learning to prioritize while you plan is a great habit to pick up. Choose 1 – 3 big or important things that you need to get done that day. Try to get them done at the beginning of your day so that you can fill up the rest of your day more productively. And, of course, make time for yourself!

 

There are tons of ways to customize your morning, this is just a really fun baseboard to start with. Play around with what works for you – aspirations, meditation, grounding – there are tons of options out there!

Filed Under: Body, Business, Cathy McKinnon, Fitness, Health, Health and Wellness Experts Advice, Mind, Mindset, Self Care, Self Love, Women's Health Tagged With: #morningroutine #startyourdayright #healthyhabits

About Cathy Mckinnon

A battle with infertility and a cancer diagnosis in 2008 immersed Cathy in her journey to transform her life with a strategic approach to health and wellness. She truly believes a healthy, balanced life leads to optimal living and so she knew she had to start sharing her journey as an example of what is possible when you bravely step into your true self.
As a Transformation Strategist, Cathy helps women step into their POWER, releasing burnout and finding the joy, confidence and energy they are so WORTHY of!

It is time for you to become the healthiest, happiest, most inspired version of yourself!
In April 2020, LasVegas Entrepreneur Magazine named Cathy “ Wellness Influencer of 2020”
Cathy is a 2x #1 International Best-Selling author with her chapters in “Silent Grief, Healing and Hope” and “Joy- Recipes for Abundance” where she bravely shares her journey through infertility and path to Joy! The books include stories that will inspire and touch hearts everywhere!

“I hear you, I see you, I feel you, I AM you!”
Start creating your beautiful new future today by downloading my FREE guide “ Learn how to live a happy life and conquer each day with peace inside your soul” at www.wellnesswarriorcoaching.com.

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