How you start your day sets the tone for the entire day! Kick your day off right with these simple habits to keep your mind and body working optimally!
Mindfulness is a word tossed around a lot these days! Avoid these common mistakes when beginning your journey to living mindfully!
Sleep is an integral part of our health and yet it is one of the top things we sacrifice! Your mind and body needs rest to reset, recoup and recover! Give your body what it needs and is craving to set yourself up for success!
50% of those who start a new fitness program will quit within the first 6 months! Don’t let this be you! Your health , your life depends on it! What is going to be the motivation to keep you going this time?
It is a fact of life that we will be faced with stressful situations, finding ways to reduce and manage stress naturally will ensure we operate in our best mindset. Showing up for those around us as our best selves is important, let’s ensure we are doing what we can starting with implementing these simple ways of reducing stress!
Every day we are faced with stressful situations, our reactions impact how we handle the stress. Learning to be calm in the face of the storm will allow you to weather the storm without extreme impacts.