A Future You Can Believe In

A Future You Can Believe In

When your self-esteem begins to rise, you realize you have options you never hoped for. Suddenly, your future isn’t bleak and depressing. It’s exciting and filled with new opportunities and experiences. Rather than dreading the future, you’re anticipating it. So,...
Is It Your Environment that Needs to Change?

Is It Your Environment that Needs to Change?

Low self-esteem and a lack of confidence can be caused by a number of things. Many people think that to fix low self-esteem, you have to look inside yourself. While it’s true that there are internal things that cause low self-esteem, there are also external factors...
Conquering Negative Self Talk!

Conquering Negative Self Talk!

Low self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle where you continually feel bad about yourself. The good news is that you can change the way you talk to and about yourself. When you conquer negative...
How to Stop Eating Sugar

How to Stop Eating Sugar

Sugar is nothing but empty calories; calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to help...