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Cathy Mckinnon

How Your Diet Impacts Your Emotional Stress

October 19, 2020 by Cathy Mckinnon Leave a Comment

What we put in our body impacts how we operate and show up, ensuring we are fueling our body adequately will allow us the strength and clarity to handle stressful times! It is time for you to start fueling your body for success!

Mantras And Affirmations For Stress

October 5, 2020 by Cathy Mckinnon Leave a Comment

Our thoughts drive our actions, our actions drive our success! Set yourself up for success with ensuring your thoughts are focused on the positive! Mantras and affirmations are a simple step you can take to focus your mind!

A Future You Can Believe In

June 30, 2020 by Cathy Mckinnon Leave a Comment

When you open your mind you will be amazed at the opportunities the universe aligns for you! It can be truly amazing, however you have to start by preparing your mind!

Is It Your Environment that Needs to Change?

May 30, 2020 by Cathy Mckinnon Leave a Comment

Have you audited your environment lately? Have you checked to ensure the things you are allowing in your life fit your goals and vision? What you allow in your environment is as critical to your success as your personal development!

Conquering Negative Self Talk!

March 7, 2020 by Cathy Mckinnon 2 Comments

Happiness is something that we need to work on. It’s just as important as exercising your body and nurturing it with the right foods.
Happiness is an everyday choice. Some days are more challenging the others but today, are you willing to take your life to the next level? Your mindset drives how your show up for those around you, are you ready to ensure you are showing up as the best possible you?

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