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Beet Gnocchi Recipe

March 28, 2020 by Dr. Dixie Short Leave a Comment

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Beet Gnocchi (My Heart Beets for you)

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Dr. Dixie Short
March 28, 2020
by Dr. Dixie Short
Cuisine Gluten-Free, Vegan
Category Dr Dixie Short Health and Wellness Experts Advice
Persons
4
Beet Gnocchi (My Heart Beets for you)

Ingredients

  • 1 Medium Beet Greens Trimmed, Peeled, & Quartered
  • ½ Cup Vegan Parmesan Cheese Grated
  • 1 Large Sweet Potato Peeled & Quartered
  • ½ Cup Vegan Butter
  • 1 Flax Seed Egg (3 TBsp Water mixed with 1 Tbsp Ground Flax Seed)
  • 2 tsp Sea Salt
  • 1 ½ Cup Gluten-Free Flour (I use almond or quinoa flour for this)
  • 2 TBsp Fresh Sage Chopped

Instructions

  1. Prep Work

  2. Preheat oven to 425 degrees F. Place beets and sweet potato on a cookie sheet (covered in non-stick preventive of your choice). Roast for 20-30 minutes or until fork tender. Remove from the oven and let cool for 5 minutes. Transfer the beet into a blender with flax seed egg, cheese, and salt. Blend until completely smooth. Take the potato and place it into a ricer (if you don’t have one you can use a grater using gloves they will still be hot!). In a large bowl combine beet mixture and potato. Gently fold them together, do not over mix them. Add ½ cup of flour at a time, folding in until dough comes together. You may not need the whole 2 cups! Once a pliable dough is formed that is tender but not sticky when handled. Divide it into 8 portions.
  3. Cooking

  4. Roll each portion into a rope (½ inch thick). Cut into 1 inch pieces until all dough has been prepared. Bring a medium pot of well salted water to boil. Add 8-10 gnocchi to water at a time and remove them once about 30 seconds after they start to float. Transfer from the water to a dish removing as much water as possible. Once all pasta has been cooked in a medium pan melt butter until just beginning to bubble. Add 1 Tbsp of Sage and half of the gnocchi and saute for about 1 minute. Remove the first batch of pasta and add in the remaining. Top with additional sage and cheese and enjoy!
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Filed Under: Recipes

About Dr. Dixie Short

Dr. Dixie Short (aka Dr. Dee) is a DNM, with a PhD in Natural Medicine. She is dedicated to helping people establish healthy habits to create a natural healthy, joyful way of living. She believes that by focusing on nutrition we can rebuild our bodies from within. Dr. Dee first got started in natural medicine when traditional medicine failed not only her but her loved ones as well. She was tired of feeling helpless in dealing with her health and watching her loved ones struggle with their own.

Prior to going into natural medicine she was in school to be an MD. It was during her year and a half struggle that she was first introduced to a more holistic approach. Within weeks she was feeling relief. It occurred to her that she could apply the same simple techniques and approach to others who had fallen through the cracks with traditional medicine. It is Dr. Dee's mission to make healthy, joyful living obtainable for everyone.

Dr. Dee specializes in entrepreneurs with fast past lives that are looking to improve their health naturally and increase their productivity through out there day. She is most excited about creating programs that establish natural and easy lifestyle habits that are guaranteed to help clients achieve their health goals. If you are ready to build the life you have been dreaming of contact Dr. Dee and get ready to see the difference. Visit her website here.

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