Who says your workout has to be extreme? When it comes to working out improving your core is one of the most important things to focus on. Get ready to find the perfect workout for you!
Brittinie Wick Fitness
Booty Blaster Workout
Are you looking to build up your booty? Get this great booty workout that you can do as a quick workout before or after your regular workout.
PUSH Functional Fitness: Go For Reps with Brittinie Wick
Time under tension with these six exercises! Want to experience an epic, targeted, muscular burnout?
Best Stress-Relieving Foods To Add To Your Diet Today
Stress can take a significant toll on your health, paving the way for illness and disease, but interestingly enough – there are actually foods that can aid our body in handling and reducing stress! Learn the top four stress-relieving foods you can add to your diet today!
Top two reasons why food is more than “fuel”
Food is indeed fuel for our bodies, but it’s so much more than that! Learn the top two reasons on why food is so much more than fuel.