Sometimes when we evaluate our fitness journey, we only look at the external obstacles that we face. Here are six ways that you could be standing in your own way.
Brittinie Wick Fitness
Eight Best-Kept Secrets for Weight Loss Success
With some much health and wellness information floating around the internet, learn the 8 best-kept secrets for weight loss success.
5 Top Reasons Why You Aren’t Meeting Your Fitness Goals
You can’t just WISH for it; you have to WORK for it. That’s in every aspect of life, and fitness is no different. Time and time again, I hear that “fitness, eating healthier, losing weight, etc.” is something that people want to add to their lives. They get super motivated for about two-three weeks, and then, unfortunately, those goals go back to that back burner.