Our thoughts drive our actions, our actions drive our success! Set yourself up for success with ensuring your thoughts are focused on the positive! Mantras and affirmations are a simple step you can take to focus your mind!
Health
Battle of The Sexes: Battle Immunity
Hormones play an active role in every aspect of our health and wellness. Most people are unaware of just how big of a role hormones can play in our immune system. It turns out they can make or break our ability to fight off an illness and they can even increase the odds of us fighting off ourselves! Get Ready to find out which hormones are friends and which are foes to your immune system.
Stress Less With These 10 Foods
Are you feeling stressed out with everything going on in the world right now? You are not alone! Stress can lead to a number of health related issues which is why it is so important to stop stress in its tracks. Get ready to find out what foods can help you do just that!
Cutting Out The Middle Man…Heed Your Soul Voice
Perspective is creative. Looking at life from different angles, considering different realities, looking past the obvious for deeper meaning, accepting things we cannot see, hear or feel as possible create a magical life. I know some would say, “that’s woo-woo thinking”. So be it.
5 Ways Food Preservation Helps you Know Your Food
I ventured into my first water bath canning project over 10 years ago. At that point, I didn’t know anything about all of the different food preservation methods or their health benefits. I simply wanted to learn a new skill. I think apple butter was the first thing I made and canned, which is a […]