Time to tell FEAR to take a back seat! You can notice its voice but do your best to ignore it…with persistence. It’s amazing what you can do when you feel but ignore your fear. Just pay attention to what fear is telling you and get real, get logical, get forceful and tell it ‘it’s wrong’!
Relationships are a lot of work, especially if we want them to be great. Sadly, many of us don’t know the skills to make them great, even though we want to. Let’s discuss a few pitfalls, and what YOU can do instead, so those you love feel that love. It all starts with uncovering what matters most, and learning to talk about it without hurt feelings and anger.
Swimming in the deep end of Stress isn’t what you planned, but no worries…it’s never too late to find the shallow end. Let me help you discover how to master the water.
Healing became my thought process. Our neurotransmitters hear everything the mind says and then gives it to our body to do something with it.
Tips to change your mindset when you are struggling with sleep or going through pain points in life.
Former fitness queen healing her body one emotional breakthrough at a time