Don’t just survive those long winters, THRIVE. Eating fresh, seasonal vegetables is a vital part of any health-conscious woman’s toolkit. Dr. Mascaro reminds us of a few of the top contenders so that we can remain in good spirits all Winter long.
With the holidays just around the corner and cold and flu season quickly approaching it makes fall the season for multitasking. Don’t worry, Mother Nature and all of us here at the Best Holistic Life have you covered. First up, a delicious (and healthy!) pumpkin cookie recipe.
(Serves 8)Dairy and Gluten Free -2 Cups Broccoli Diced-¼ Cup Scallions Minced-½ Cup Spinach-8 Eggs-½ Cup Coconut Yogurt-1 Cup Vegan…
Why should you eat artichokes and the easiest way to add them to your menu.
Peas are high in protein, learn why you should eat more peas, how they help your health, plus, a great easy recipe to add them to your menu plan.
There are tons of amazing benefits that come from eating asparagus and we will even give you a tasty way to add it to your menu. Yummy Lemon Chicken with Asparagus recipe.