Don’t just survive those long winters, THRIVE. Eating fresh, seasonal vegetables is a vital part of any health-conscious woman’s toolkit. Dr. Mascaro reminds us of a few of the top contenders so that we can remain in good spirits all Winter long.
The Pumpkins are Coming
With the holidays just around the corner and cold and flu season quickly approaching it makes fall the season for multitasking. Don’t worry, Mother Nature and all of us here at the Best Holistic Life have you covered. First up, a delicious (and healthy!) pumpkin cookie recipe.
Immunity Boosting Quiche
(Serves 8)Dairy and Gluten Free -2 Cups Broccoli Diced-¼ Cup Scallions Minced-½ Cup Spinach-8 Eggs-½ Cup Coconut Yogurt-1 Cup Vegan Cheddar Cheese-1 tsp Garlic Powder-¼ tsp Black Pepper-1 tsp Sea Salt-1 TBSP Coconut Oil Directions Preheat oven to 400 degrees. In a large cast iron skillet saute broccoli, scallions, and spinach in coconut oil until […]
Delicious Roasted Artichokes Recipe
Why should you eat artichokes and the easiest way to add them to your menu.
Easy PEAsy Mint Pea Soup
Peas are high in protein, learn why you should eat more peas, how they help your health, plus, a great easy recipe to add them to your menu plan.