Virginia Oman

Winter’s Gift: Discovering Hope and Renewal in the Darkness – Winter is here. As a Licensed Mental Health Therapist of over 35 years, I have witnessed that…

AFTER the diagnosis – I clearly remember sitting there on that surgical steel exam table after all tests had been completed, and I was waiting for the…

Sleep: The Silent Healer – Most everyone has heard that sleep is important, but do you really know all the reasons why? Do you know what specific areas…

Our Most Vital Connection: The Journey to Our Inner Bond – Most of us think that the most important connection we have in our life is with our partner or our…

The Perilous Path of the People Pleaser: Navigating the Hidden Dangers – We, as women, are culturalized from birth to put our needs and desires