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First Steps in Your Health Journey

April 19, 2019 by Kara Krueger Leave a Comment

We are living in such an exciting time. Information is moving at a faster pace than we have ever known. Many quality practitioners and their teachings are readily available on every media platform. All of which can make our health journeys easier yet more confusing at times.

Depending on where you are at in your health journey, some practices may be more inviting than others and I encourage everyone to get a good feel for where you are now and begin painting a picture of where you want to go.

  1. You can start by answering the following questions:
  2. Are you new to natural health and just want to start with the basics? 
  3. Have you tried some things on your own and feel more confused or overwhelmed?
  4. Have you put a few different methods or practitioners under your belt and feel like you still have a gaping hole in the puzzle that is your health?
  5. Does your body make progress but mental stressors and responses to life just aren’t coming into balance?
  6. Are you in the process of healing a health challenge and want guidance that is more specialized?

These are all among the perfect places to be as we choose to move forward. There are what seems to be many one size fixes all approaches. Some people may benefit greatly from certain protocols, while some may find that it will take them in the opposite direction of their intended goals.

Because we are all truly unique beings with individual health strengths and challenges, it is essential to delve into your body’s exact needs. An essential part of any good plan is also looking at emotional patterns, environmental stressors, and possible belief systems that are part of the obstacles that hold us back as well. Being truly ready to embrace the direction you receive and follow through with communication and continued adjustments that may be necessary is one of the greatest components of success among clients.

Epigenetics can be one of the great choices, as it applies to nutrition and lifestyle, and offers us great science to take a deeper look at how genetics are contributing to both assets and liabilities. It also gives us the science to develop clear road maps to long term healing solutions and potential disease prevention.

What might your genes say about your health? There are many stories to be told from that magic strand of DNA that is you.

  • Are detoxification pathways optimal?
  • What are the ideal ratios of fats, complex carbohydrates and proteins for your body?
  • What type of exercise might be most beneficial?
  • Are there mood challenges that once revealed can be optimized?
  • Are there mood challenges that once revealed can be optimized?
  • What is your ideal sleep design?

This is a short list of potential discoveries, yet understanding and addressing them can have truly countless benefits long term. Health is a journey, and we unravel its mysteries one small piece at a time to bring the whole picture into greater focus and to continue stepping towards our best life.

I encourage everyone to take an honest look at where you are now, and where you might like your health to be in six months, one year, five years from now. It all begins with the first step of desiring change. The next step is discovering who might be the best guide for you to continue from where you are towards your goals, knowing you deserve to live your best life in all ways!

I would love to hear your thoughts, questions, or current challenges in moving forward in the comments—let’s talk about it!

Filed Under: Health Tagged With: Epigenetics Practitioners Health

About Kara Krueger

Kara Krueger CNC CNHP
Kara and her partner Dominic started Peak Wellness Group, LLC in late 2017 and has been helping people reach their nutrition goals since 2005. She also brings many years of counseling in the fields of addiction and mental health as well. She is always passionate about the solutions to be found and the many ways the body and mind are seeking balance. Kara is a Certified Nutrition Counselor, is also certified by the National Association of Certified Natural Health Professionals and specializes in epigenetics.

To find out how epigenetics can help you on your journey to optimal health visit www.peakwellnessgroup.com and request a consultation. Mention this blog and receive half off your consultation.

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