Mommy-Inspired Workout

November 8, 2022 by Brittinie Wick Leave a Comment

Portrait of beautiful pregnant woman doing yoga at home. Pregnancy fitness, sport and healthy lifestyle concept.

During pregnancy, the pelvic floor muscles (muscles that support the bladder, bowel, and uterus) will loosen due to hormonal changes in the body. This loosening, along with your baby pressing on the bladder, may cause a woman to leak urine when she coughs, laughs, sneezes or exercises.

Check out the full workout…

About Brittinie Wick

Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of strong and sexy.

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.
It’s not something not a lot of people talk about, but it’s SO important to our mental health and the quality of our lives.
I wanted to do something to address this in a positive and actionable way …

Grab Your Free Gift today:

http://www.brittiniewick.com/body-confidence

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Mommy-Inspired Workout

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