Ingredients:
• 1 cup unsweetened, plain almond milk (or any non-dairy milk such as cashew, rice, oat)
• 1 cup frozen purple sweet potato (or orange or white sweet potato if you don’t care about the color of your smoothie)
• ½ cup frozen spinach
• 1/2 cup frozen riced cauliflower
• 1 cup ice cubes (or more for a frostier smoothie)
• 2 tablespoons raw almond butter
• 3 pitted dates (you can soak these in advance if you have time)
• 1 scoop Nutribiotic rice protein or protein powder of choice
• 1/4 teaspoon vanilla bean powder (or 1/2 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon

Directions:
Place all ingredients in a high speed blender and blend until smooth and creamy. You may want to put the dates at the bottom to ensure they get blended in well. Taste and add more dates for sweetness if desired. You may also want to add more cinnamon or vanilla for added flavor. I like to add extra ice for a frostier smoothie.

Foods rich in Vitamin B6 such as sweet potatoes and bananas are important for hormone regulation and regularity of menstrual cycles. Research has also shown that a deficiency in Vitamin A can lead to secondary infertility in women of childbearing age. Sweet potatoes also contain a healthy dose of iron (47g), which is a crucial mineral in promoting fertility in women of childbearing age. Enjoy this smoothie today.

If you want more recipes that will balance your hormones naturally and reverse your infertility pick up a copy of my latest two cookbooks at www.hormonepuzzle.com. These cookbooks are packed full of delicious recipes that will not only reverse your infertility but will help you to look and feel your best so you can get pregnant naturally and finally have the family of your dreams.

Love and health,
Coach Kela

Kela Smith
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Kela Smith

Kela is has been a health and wellness industry for over 20 years and is a certified health and wellness coach. With an extensive background as a professional fitness trainer, wellness educator and self-proclaimed nutrition nerd, Kela has combined all of her passions into a business as a holistic health and wellness coach. Kela’s coaching techniques are tailored toward women struggling with infertility issues and hormone imbalance as well as women struggling to lose weight. As a mom of two little boys herself, Kela struggled with infertility and hormone imbalance for many years. Determined to find a better and more efficient way for women to overcome these hurdles with out drugs or invasive procedures, she now specializes in just that! “My coaching goes well beyond the title of being a “health and wellness coach”. I help my clients conceive a healthy baby by teaching them how to use whole food as medicine to heal their bodies, how much exercise they need, how to cut stress from their lives and how to limit their exposure to chemicals in their environment. Are you ready to see what Coach Kela can do for you? Let’s get started! Visit her website at www.kelahealthcoach.com to receive your free, The hormone puzzle - A recipe guide to decoding hormones and infertility naturally.
Kela Smith
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