Are you tired of getting sick? Turns out most people who struggle to get a good night’s sleep end up at an even higher risk of health issues! Find out how to break the cycle and a tasty treat that will have you begging for more.
autoimmune
How To Recharge Your Batteries At Home
If you struggle with fatigue, increased stress, poor gut health, brain fog, hair loss, you feel like you can’t keep up with your kids, your overwhelmed with life or your having a hard time sleeping. Please reach out to me as I have many tips to help you create the best healthy you that God created.
Episode 9: Interview with Melanie Pigeon, RN
In this episode, host Jana Short interview Melanie Pigeon. Melanie Pigeon is no stranger to the medical field, having spent 10 years in a Critical Care Unit as a Registered Nurse, she was responsible for patients with an array of chronic diseases and acute illnesses. The ICU taught her the importance of health prevention and being […]
NO, You are NOT your diagnosis
Don’t let your diagnosis define you. You define you.
How To Stay Organized in a Chaotic Life
Let’s face it…life can be nutty! Kids, no kids, younger, older, single or with a partner… life is ever changing, and I know for me I had to get a handle on it. By taking the time to get and stay organized we also cut back on the stress levels. Here are tips on how to keep organized in a chaotic life!