In this episode of Oh My Heath … There’s HOPE! Jana talks with Mike Fitch Animal Flow is a ground-based, bodyweight workout designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. It includes a range of movements and combinations grouped into categories called the “six components,” each component designed […]
Exercise
The Best Exercises to Lower Stress!
Are you looking to maximize your efforts on your weight loss journey? Well, get ready for the best exercises to do just that!
How To Work Smarter Not Harder For Better Results
Are you looking to lose weight with less effort? Turns out we all are. Get ready to find out which exercise options can help you trim the fat with ease this year.
Autoimmune Disease and Exercise Intolerance
Exercising with an autoimmune disease can not only be frustration and flare your condition, sometimes it feels impossible. You hear it time and time again that working out with an autoimmune disease will only help your condition. However, with an autoimmune disease you don’t have the leeway to push your body to be more productive, give too much, sleep less, to say yes too often or exercise in the way you would like. So what do you do with this catch 22…