nergy Update July 2024 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being.
mind body energy
8 Benefits of Yoga for Your Mind and Body!
Yoga studios seem to be opening up all over the place, but what is with this seemingly new craze? What are the benefits to this practice that has everyone carrying around yoga mats? Did you know that yoga can improve your health in at least 8 ways?