Discover how to improve your focus and massively improve your health, wellbeing and life satisfaction: at Whole Shift Wellness, we firmly believe that our mind needs as much (if not more) training and attention than our body.
Really though! If your mindset is not right, nothing else matters or will make a difference in the long run. Read on to find out what effective actions you can take today.
nutrition
The Pumpkins are Coming
With the holidays just around the corner and cold and flu season quickly approaching it makes fall the season for multitasking. Don’t worry, Mother Nature and all of us here at the Best Holistic Life have you covered. First up, a delicious (and healthy!) pumpkin cookie recipe.
Back to School Immunity Boosting Breakfast
Great tips for nutritionally improving your immune system and a quick and easy recipe to use this new knowledge.
Stop Dieting! One Size Does Not Fit ALL!
Get off the crazy diet fad train and start making a lifestyle change that fits your personal lifestyle.