During this pandemic, there is a lot more stress, anxiety, and uncertainty so taking care of your mental health is important! In this episode, host Jana Short speaks with Ronda Arndorfer, successful and dynamic business owner, coach, and mentor. She speaks all about mental health during these rough times and how to manage it. Tune […]
Wellness
Episode 51: Leanne Fuller-Breathing Techniques Can Elevate Your Health
Breathing correctly helps you elevate your health and have a more balanced positive energy. In this episode, host Jana Short speaks with Leanne Fuller and she shares how breathing correctly can change your life! What is your story of hope? … Find the power of breathing into your body of life through yoga and […]
Episode 43: Interview with Kristin Bauer-Gross
What is your story of hope? … Find your courage to go after your dreams. Are you living your best holistic life? Sometimes it’s not being able to give people all of the steps but helping them see that they can do anything they set their mind to. Sometimes there is things that hold us […]
Episode 38: Interview with Kara Kruger Part 2
What is your story of hope? … The more you know about your body and what it needs, the more you can provide it. Are you living your best holistic life? Prevention is key and knowledge is power. Did you know? Everybody has their own unique way that their body works. In […]
Episode 37: Interview with Kara Kruger Part 1
What is your story of hope? … The more you know about your body and what it needs, the more you can provide it. Are you living your best holistic life? Prevention is key and knowledge is power. Did you know? Everybody has their own unique way that their body works. In this two-part […]