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The Complete Hormone Puzzle Cookbook: Your Guide to Decoding Hormones and Infertility Naturally

January 2, 2020 by Jana Short Leave a Comment

The Complete Hormone Puzzle Cookbook: Your Guide to Decoding Hormones and Infertility Naturally

By Kela Smith

 

 

Why do so many women struggle with infertility? Is it a lack of education? An issue with their health? Not knowing where to start? Poor food choices? Lack of effort? The wrong mindset? Actually it could be any of these but the one I see more often than any is poor food choices! Optimal fertility is created by how you nourish your body. I like to call it intentional eating. It’s not about deprivation, starvation or not eating this or that. It’s about eating delicious, nutritious food that is as close to nature as possible so you give your body everything it needs to build a healthy baby. I named this book, The hormone puzzle because you are literally putting together all the pieces so your body works for you not against you and you effortlessly create and sustain life the way your body was intended to. The Hormone puzzle is going to teach you how to:

-Use whole food in delicious combinations to heal your body from within so you become pregnant naturally.

– Discover which foods will give you energy and which foods take energy away.

-Learn what foods to eat to cut inflammation in the body which is one of the leading causes of infertility and hormone imbalance.

-Food combinations designed to balance hormones, so you look and feel your best.

-These food combinations will help to balance your blood sugar so you stay full and satisfied ALL day.

This book will also be your journal for exploring your thoughts, feelings, and emotions while one of this difficult journey. It’s time to put your body into the optimal state for conception and get you pregnant once and for all.

 

You can purchase this book on amazon by clicking here.

Filed Under: Books

About Jana Short

Jana is a passionate advocate for holistic living and the Editor-in-Chief of Best Holistic Life Magazine. With a global platform reaching over 1 million subscribers, Jana is dedicated to introducing her audience to a diverse range of experts, influencers, holistic doctors, and leaders in order to help educate and inspire a new generation of change-makers. Her magazine provides readers with a wealth of information and resources on topics such as mindfulness, natural health, and sustainable living. Through her work, Jana aims to positively impact the world and empower others to embrace a more holistic approach to life.

Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.

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