Finding the time (and the desire) to work out during the busy holiday season can be HARD. You do NOT need to do hours of mindless cardio to maintain or lose weight. Instead, focus on workouts stimulating lean muscle growth, such as body weight or resistance training exercises. Aim for shorter, higher-intensity workouts during this busy time.
About Brittinie Wick
Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of strong and sexy.
Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.
It’s not something not a lot of people talk about, but it’s SO important to our mental health and the quality of our lives.
I wanted to do something to address this in a positive and actionable way …
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