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Episode 101: Love Yourself First with Amy Gerhartz

October 29, 2020 by Jana Short Leave a Comment


This week’s episode of Oh My Health… There’s HOPE! Jana talks with Amy Gerhartz, a singer-songwriter, speaker, coach, and self-love advocate who realized after watching a Ted Talk that her initial problem was herself: her self-esteem. Now, she confirms that self-love is the beginning and the end. An inspiring story worth listening to. Stay tuned!

“I remember saying: I don’t wanna be this person anymore, spending half of my life criticizing myself.”

In this episode Jana and Amy talk about:

  • Work to get to your comfort space.
  • People know and sense how you feel.
  • How we show up online for other people and for ourselves.
  • Be open to constructive criticism and follow your gut.

This 30-minute episode is about::

  • Learning how to say No.
  • Don’t overwork.
  • Believe in growing you and on how to be a better persona.
  • You’re lovable
  • Don’t doubt your capacity.

 

Get in touch with Amy:

 

Website: www.amygerhartz.com

Instagram:@amygerhartz

Facebook: www.facebook.com/amygerhartzmusic

Linkedin:www.linkedin.com/amygerhartz

Twitter: www.twitter.com/amygerhartz

 

Contact Jana:

https://www.bestholisticlife.com/

Filed Under: Podcast

About Jana Short

Jana Short isn't just a name; she's a force of nature sweeping through the international landscape of influencers and entrepreneurs. With her heart deeply rooted in empowering others, Jana wears multiple hats with grace—she's a Brand Strategy Specialist, a master practitioner in NLP & RTT, a visionary entrepreneur, a 3-time best-selling author, and the soulful voice behind her podcast. But that's not all; she's also the editor of the Best Holistic Life Magazine, a platform that echoes her holistic approach to life.

Her journey hasn't gone unnoticed. In 2023 alone, she's been crowned the Top Magazine Publisher and Publicist of the Year by IOATP and recognized as one of the Top 15 Coaches in Los Angeles by Influence Digest Los Angeles. She's also been honored as the Woman of the Year by Hollywood Soeleish Magazine. Her influence has even graced the cover of San Francisco Soeleish Magazine in July 2022. And for the second year running, she's been named Los Angeles Entrepreneur Magazine's Top Influencer of 2022.

Jana's accolades are a testament to her relentless pursuit of excellence, but what truly sets her apart is her emotional intelligence and her innate ability to inspire. She's not just making waves; she's creating a transformative tide changing lives.

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