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Episode 101: Love Yourself First with Amy Gerhartz

October 29, 2020 by Jana Short Leave a Comment


This week’s episode of Oh My Health… There’s HOPE! Jana talks with Amy Gerhartz, a singer-songwriter, speaker, coach, and self-love advocate who realized after watching a Ted Talk that her initial problem was herself: her self-esteem. Now, she confirms that self-love is the beginning and the end. An inspiring story worth listening to. Stay tuned!

“I remember saying: I don’t wanna be this person anymore, spending half of my life criticizing myself.”

In this episode Jana and Amy talk about:

  • Work to get to your comfort space.
  • People know and sense how you feel.
  • How we show up online for other people and for ourselves.
  • Be open to constructive criticism and follow your gut.

This 30-minute episode is about::

  • Learning how to say No.
  • Don’t overwork.
  • Believe in growing you and on how to be a better persona.
  • You’re lovable
  • Don’t doubt your capacity.

 

Get in touch with Amy:

 

Website: www.amygerhartz.com

Instagram:@amygerhartz

Facebook: www.facebook.com/amygerhartzmusic

Linkedin:www.linkedin.com/amygerhartz

Twitter: www.twitter.com/amygerhartz

 

Contact Jana:

https://www.bestholisticlife.com/

Filed Under: Podcast

About Jana Short

I'm Jana Short, Author, Entrepreneur, Founder of Health Influencers Mastermind and creator of Best Holistic Life. I created all of this to fill a need for my clients to connect with and receive real expert advice from Major Influencers and Health Experts. If this is something that speaks to you, I would love to extend an invitation to have you join us at this quarter Health Influencers Mastermind, free! You get to meet and mingle and get to know the experts. FInd solutions, and create health. Join her Facebook Group and visit her website.

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